COACHING OPTIONS
Choose the coaching format that fits your life, not the other way around. Every option includes structured programming, accountability, and a clear path toward lasting progress.
TWO WAYS TO TRAIN. ONE STANDARD OF COACHING.
The desire is the same across both options: become stronger, more capable, and more consistent. The difference is how closely Coach Tibs walks the process with you.
FLAGSHIP OFFER
HYBRID COACHING
A complete online coaching ecosystem combined with in-person sessions. Coach Tibs walks the process with you in the gym and remains present between sessions through programming, nutrition support, check-ins, and the Aetheros app.
BEST FOR: Local clients who want the highest level of hands-on guidance, accountability, and coaching access.
Starting at $320 every 4 weeks
ONLINE COACHING
Professional coaching wherever you train. Receive structured programming, progress tracking, and an online coaching experience matched to the level of support you need.
BEST FOR: Clients who train remotely, have unpredictable schedules, or prefer a lower-cost entry point without sacrificing professional programming.
Starting at $50 every 4 weeks
THE FLAGSHIP EXPERIENCE
Hybrid Coaching combines in-person sessions with the full Aetheros online ecosystem. The goal is not to give you one productive hour and disappear. Your programming, nutrition, habits, progress, and daily reality are coached together.
PERSONALIZED STRENGTH AND CONDITIONING PROGRAM
IN-PERSON COACHING SESSIONS
NUTRITION COACHING
COMMUNICATION THROUGH THE AETHEROS APP
PROGRAM ADJUSTMENTS AS PROGRESS AND LIFE CHANGE
EXERCISE DEMONSTRATIONS AND TECHNIQUE COACHING
PROGRESS TRACKING
HABIT AND ACCOUNTABILITY COACHING
LIFESTYLE SUPPORT BETWEEN SESSIONS
REGULAR REASSESSMENTS
TIER 1
APPROACH
1 in-person session per week
Starting at $360 every 4 weeks
For clients who want weekly hands-on coaching with a structured plan to follow independently between sessions.
TIER 2
ALPINE
2 in-person sessions per week
Starting at $640 every 4 weeks
For clients who want more frequent coaching, faster skill development, and stronger weekly accountability.
TIER 3
APEX
3 in-person sessions per week
Starting at $840 every 4 weeks
The highest-touch hybrid option for clients who want Coach Tibs deeply involved throughout the training week.
Month-to-month starting rates are shown. Reduced rates are available with 3-month and 6-month commitments. Full pricing is reviewed during the free consultation.
COACHING WHEREVER YOU TRAIN
Online Coaching brings Aetheros programming, structure, and accountability into a complete digital environment. The level of coach involvement depends on the option you choose.
TIER 1 · APP ACCESS
COMPASS
Starting at $60 every 4 weeks
One-time $40 setup fee
The self-directed entry point for clients who want structure and professionally organized training inside the Aetheros app.
Aetheros app access · Structured training program · Exercise demonstrations · Workout tracking
Compass does not include ongoing coach contact or individualized adjustments.
TIER 2
WAYPOINT
Starting at $199 every 4 weeks
Full online coaching with direct coach contact, accountability, nutrition support, and adjustments as you progress.
Individualized programming · Coach communication · Program adjustments · Nutrition coaching · Progress tracking · Regular check-ins · Habit and accountability support
TIER 3
EXPEDITION
Starting at $280 every 4 weeks
The highest-touch online experience for clients who want greater access, closer oversight, and more frequent strategic support.
Everything in Waypoint · Highest level of coach access · More frequent adjustments · Deeper accountability · Ongoing lifestyle and performance strategy
Month-to-month starting rates are shown. Reduced rates are available with 3-month and 6-month commitments. Full pricing is reviewed during the free consultation.
Aetheros is built around the person, not just the workout. Coaching adapts to your schedule, history, goals, injuries, mindset, and progress.
INDIVIDUALIZED TRAINING
No force-fed templates. Programming is built and adjusted around the person in front of the coach.
NUTRITION INTEGRATION
Training breaks the body down. Food builds it back. Nutrition is treated as part of the coaching process, not an afterthought.
COACHING BEYOND THE SESSION
Support continues through check-ins, communication, progress reviews, and adjustments.
PAIN-FREE PERFORMANCE
Build strength, movement quality, and athletic capability without treating caution as an excuse to avoid meaningful training.
CAPABILITY FIRST
The goal is to feel strong, mobile, athletic, and prepared for life. Aesthetics are a byproduct of being built well.
LONG-TERM OWNERSHIP
The goal is not permanent dependence on a coach. It is to build clients who understand their body and can carry their fitness for life.
HYBRID COACHING MAY FIT IF:
You live near Arvada or Denver. You want hands-on technique coaching. You value in-person accountability. You want the highest-touch experience. You prefer Coach Tibs to walk closely through the process.
ONLINE COACHING MAY FIT IF:
You train remotely. Your schedule makes fixed sessions difficult. You want professional structure wherever you are. You prefer a lower-cost entry point. You can execute sessions independently with digital support.
Your tier reflects logistics and desired support, not how seriously you take your goals.
DO I NEED TO BE A FORMER ATHLETE?
IS NUTRITION INCLUDED?
DO YOU OFFER STANDALONE IN-PERSON TRAINING?
HOW OFTEN DO WE MEET IN PERSON?
WHAT IS THE DIFFERENCE BETWEEN COMPASS AND FULL ONLINE COACHING?
DO I NEED TO COMMIT FOR SIX MONTHS?
WHAT IF I HAVE AN OLD INJURY?
WHAT HAPPENS DURING THE FREE CONSULTATION?
YOUR NEXT STEP
Every transformation starts with understanding where you are today.
Full pricing, commitment options, and fit are reviewed during the consultation.
HONEST COACHING INCLUDES HONEST SCOPE.
Aetheros Performance provides fitness and nutrition coaching. It is not a medical practice, and Coach Tibs is not a physician, physical therapist, mental health professional, or registered dietitian.
Coaching is intended for relatively healthy clients seeking improvement.
Aetheros does not diagnose, treat, or attempt to reverse medical conditions.
Significant disease states or medically complex cases may require clinical supervision outside the current scope.
Clients working with a medical provider may be supported within the provider’s established parameters.
Everyday dietary considerations such as lactose intolerance or gluten sensitivity may be accommodated within general coaching.